Have you been sitting at home all this time during quarantine? Why not prepare yourself for when restrictions “loosen”? Here are 7 effective “sexercises” you can do to help you ride your man for when you can finally meet up with him.

Are you ready? Oh, and make sure you take lots of breaks and rest and drink lots of fluids. And by that, I mean sleep while listening to sissy hypnosis and drink all of your own cum!

1. Squat to Sumo Squat

How to do it: Take a wide position with your feet looking ahead. Keeping your chest high and your knees behind your toes, twist the two knees around 90 degrees. Press up through the heels to return to beginning position, at that point turn your toes out around 45 degrees, and twist the two knees around 90 degrees to play out a subsequent squat. Press up through the heels to come back to beginning position and complete one rep.

2. Sumo Squat Pulse-Backs 

How to do it: Take a wide position with your feet confronting outward around 45 degrees. Keeping your chest high and knees behind your toes, twist the two knees around 90 degrees. Without standing up, press your knees out to the sides, at that point in. Keep on rotating beats toward every path.

3. Bulgarian Split Squat

How to do it: Stand a couple of feet before a seat and spot your correct toes on the seat. Twist your front knee around 90 degrees, keeping the knee behind the toes and your shoulders stacked over your hips. Press up through the front heel to return to standing position and complete one rep. Do the same number of reps as you’d like, at that point switch sides and rehash.

4. Forward to Backward Lunge

How to do it: Remain with your feet about hips-width separated. Step forward with your left foot and twist the two knees to a 90-degree edge, keeping your shoulders stacked over your hips and front knee behind the front toes. Press off the front foot to return to standing position, simply tapping the left toes to beginning situation to recover your equalization, at that point quickly making an enormous stride in reverse with the left foot. Keeping the shoulders stacked over the hips and front knee behind the front toes, twist the two knees to a 90-degree plot for a converse rush. At that point return to beginning situation to finish one rep. Do the same number of reps as you’d like, at that point rehash on the contrary side.

5. Alternating Side Lunge

How to do it: Remain with your feet about hips-width separated. With your left foot, make a huge stride out to one side and twist your left knee around 90 degrees, keeping the knee behind the toes. Press off the left foot to return to standing position, at that point rehash on the contrary side to finish one rep. Keep on substituting sides.

6. Swiss Ball Roll-Ins

How to do it: Start in plank position with the highest point of your feet on a Swiss ball. Connect with your center and curve your knees into your chest to roll the ball toward your hands. Expand your legs and turn the ball out to come back to beginning position and complete one rep.

7. Plank Walk-Outs

How to do it: Remain with your feet together toward one side of your tangle and spot each palm in turn on the tangle. Walk your hands from your feet until your body frames a straight line between the highest point of your head and your impact points. At that point walk your hands back to your feet and stand straight up to finish one rep.

12 Comments on “Exercises to help you prepare for your man”

  • Elena

    says:

    Hi, I’m pleased to be here.
    I did try the first three excercises.
    Realli good!

  • Alicia

    says:

    Love it !

  • Jerrad

    says:

    O love this

    • Wanda

      says:

      I wish to get feminized

    • Sissy Candice

      says:

      I love being a sissy I’ve only been able to be a sissy by myself I live alone in my own house so I can a lot of times dress act as a sissy girly girl is supposed to. like how I act,,,,make sure I sit down to pee do my nails right squat right I had to give a I just wish I had someone man woman couple s****** he would not matter be here with me the discipline me.

      me when I don’t act as I’m supposed to act I don’t know I was born to be a girl a very girly girl can love nothing more than have sexual intercourse with any and all that wanted 2 use my body as their instrument or just as her submissive sissy f*** toy I just want to be able to find a place to live where I can openly at least at night or in the house be the girl that I am here to be and I am not sure I will train my boy body how to be very slender and I will be satisfied with my diet as I will have to eat a lot more to get my sissyboi body in the sexy and suductive shape.
      I wish I had a coach for the exercises to get my sissyboi body to do more than just a few sets, I want to get my booty to be easy for people that want to get ahold of it can get a good sissy girl asshold
      how tie and dress has a sissy girl makeup dress heels and maybe go I see some friends of men it might want you help me with my training with my throat in my body I would let them for free if they would like to train it really good hard and long even better yet if I could find a couple groups like caverns that would be open and I’d go in there about 10:30 11:00 and ask them if they would like to help me with my training of my body and I bet on a Friday night at 10:30 11:00 at night a bar with BBC in there at least 20 of them they would definitely like to show this white sissy how to get up by a gang of black men especially with the Sissy being willing and loving the throating and stretching of my boy p****
      If you were tell somebody that is interested and I’ll be me transform to Sissy Candice I would greatly appreciated my number is 318-422-3397 I will answer my phone all she have says hello sissy Candice.

  • Sussy Delgado

    says:

    I Love sissy

  • Wanda

    says:

    I wish to get feminized

  • Tommi

    says:

    Love these exercises

  • Sissy Candice

    says:

    I want to be feminized so bad I want to have big juicy but all the men look at I want my titties to grow out nice perky swag dressed lady in private find a couple or a single person that we just love to molding train me for my transformation to be a 24/7 Sissy right now I am cross-dressing and acting and now doing these exercises I need somebody I need to have mail penmanship and definitely to have a email take me tell my body is going to start to learn how to feel being taken buy men that love me like a woman.
    Anybody’s interested I am a 53 year-old white blue-eyed male very good health average build not fat love 2 have sexual contact and need and crave 2 be trained as a sissy girl if you’re interested printing your own Sissy call me text me 318-422 3397 just ask for Candice my phone I’ll answer it call me anytime 24/7

  • Micheal Lewis

    says:

    Sissy slut KAYLEE

  • J T Edwards

    says:

    Love it. Would be great to be femme. Proud to be who I am.

  • RachealEatYouQuick

    says:

    Just found your site I’m really going to enjoy this. 62 single bi curious male submissive obedient willing to Please

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