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Exercises to help you prepare for your man


Have you been sitting at home all this time during quarantine? Why not prepare yourself for when restrictions “loosen”? Here are 7 effective “sexercises” you can do to help you ride your man for when you can finally meet up with him.

Are you ready? Oh, and make sure you take lots of breaks and rest and drink lots of fluids. And by that, I mean sleep while listening to sissy hypnosis and drink all of your own cum!

1. Squat to Sumo Squat

How to do it: Take a wide position with your feet looking ahead. Keeping your chest high and your knees behind your toes, twist the two knees around 90 degrees. Press up through the heels to return to beginning position, at that point turn your toes out around 45 degrees, and twist the two knees around 90 degrees to play out a subsequent squat. Press up through the heels to come back to beginning position and complete one rep.

2. Sumo Squat Pulse-Backs 

How to do it: Take a wide position with your feet confronting outward around 45 degrees. Keeping your chest high and knees behind your toes, twist the two knees around 90 degrees. Without standing up, press your knees out to the sides, at that point in. Keep on rotating beats toward every path.

3. Bulgarian Split Squat

How to do it: Stand a couple of feet before a seat and spot your correct toes on the seat. Twist your front knee around 90 degrees, keeping the knee behind the toes and your shoulders stacked over your hips. Press up through the front heel to return to standing position and complete one rep. Do the same number of reps as you’d like, at that point switch sides and rehash.

4. Forward to Backward Lunge

How to do it: Remain with your feet about hips-width separated. Step forward with your left foot and twist the two knees to a 90-degree edge, keeping your shoulders stacked over your hips and front knee behind the front toes. Press off the front foot to return to standing position, simply tapping the left toes to beginning situation to recover your equalization, at that point quickly making an enormous stride in reverse with the left foot. Keeping the shoulders stacked over the hips and front knee behind the front toes, twist the two knees to a 90-degree plot for a converse rush. At that point return to beginning situation to finish one rep. Do the same number of reps as you’d like, at that point rehash on the contrary side.

5. Alternating Side Lunge

How to do it: Remain with your feet about hips-width separated. With your left foot, make a huge stride out to one side and twist your left knee around 90 degrees, keeping the knee behind the toes. Press off the left foot to return to standing position, at that point rehash on the contrary side to finish one rep. Keep on substituting sides.

6. Swiss Ball Roll-Ins

How to do it: Start in plank position with the highest point of your feet on a Swiss ball. Connect with your center and curve your knees into your chest to roll the ball toward your hands. Expand your legs and turn the ball out to come back to beginning position and complete one rep.

7. Plank Walk-Outs

How to do it: Remain with your feet together toward one side of your tangle and spot each palm in turn on the tangle. Walk your hands from your feet until your body frames a straight line between the highest point of your head and your impact points. At that point walk your hands back to your feet and stand straight up to finish one rep.

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